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Monday, March 26, 2012

Bean Sprouts Molagootal


Sundays are day for molagootal and chutney ,when i was a kid.My mom used to make molagootal with anything.This inspired me of making bean sprout molagootal.

Basic Information:

Preparation time:10-15min
Cook time:10-15min

Ingredients:

Bean Sprouts 2cup
Split Moong dal 1/2cup
Turmeric powder 1tsp
Red chillies 2-3nos
Cumin 1tsp
Grated coconut 3/4cup
Salt to taste
Water

For seasoning:

Mustard seeds 1tsp
Urud dal 1/2tsp
Red chillies 1nos
Curry leaves 3nos
Oil 2tsp

Method:

1.In a presser cooker cook moong dal.
2.Add some water ,bean sprouts and turmeric powder and cook for a minute under medium heat.
3.Add the cooked moong dal and salt to it.
4.Grind chillies,cumin and coconut to a paste.
5.Add the paste to the above mixture.
6.Remove from heat.
7.In another pan, add oil and fry mustard seed,urud dal,red chillies and curry leaves, when they are done add to the mixture.
8.Serve hot with rice.

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